GROUP FITNESS, YOGA + BREATHWORK IN CONESTOGO, ONTARIO
WELCOME TO YOUR ASCENT
This is your space to rise up, meet your strength and start showing up as the highest version of yourself.
FIND YOUR COMMUNITY
GAIN MOVEMENT FREEDOM
MOVE TO HEAL
FIND YOUR COMMUNITY GAIN MOVEMENT FREEDOM MOVE TO HEAL
The BHADRA BEAT
MAY 5 | 3-530PM
Featuring: The Bhadra Collective
DANCE | DRUM | DREAM
Join us in-studio on May 5th
@ 3pm as we welcome the amazing Bhadra Collective.
Dance: Move to the groove of the Bhadra Collective
Drum: Participate in a drum circle lead by Tom Wolf (bring a drum, some drums will be provided)
Dream: Journey inwardly to a musical soundscape (bring a yoga mat and/or blanket)
Tickets Pre-Sale:
Kids 18 & under - $15
Adults - $35
Tickets @ the door:
Kids 18 & under - $20
Adults - $40
***All ticket sales are final
ASCENT is a training ground for the warrior within all of us
A space for you to become the most resilient, connected, and capable version of yourself
Combining it all, under one roof. Our clients come here so that they can get back to living the lives they want to live. Free to move, express, push limits, gain confidence, and experience themselves fully. We are here to help you put the power back into your own hands. Because at the end of the day, only you have the ability to heal you. Sometimes you just need the right tools, and a little community support to get you there.
IN-STUDIO OFFERINGS
Building capable, gritty, aligned humans from the ground up
We have brought in the best, in coaches, teachers, and facilitators, all here to provide you with the most dynamic, engaging, powerful and transformative programs, that will connect you back to yourself, have you scaling to new heights, and rising above the obstacles and barriers that previously held you back from living this life as your most potent and powerful self.
THE BODY
Movement is at the center of everything that we do. The human body was built to move much differently than it does today. Our modern lifestyle has left our bodies starving for the movement nutrition that was once part of our daily lives.
Let’s get back to moving the way these bodies were meant to move! Let's take back our movement freedom, and find joy in movement again!
THE BREATH
Breathwork is a practice of using the body & breath to consciously shift our physical, mental and emotional state.
Through conscious breathing patterns, we directly access and condition the intelligence of our nervous system. This system is the bridge between the body and the mind; it is persuading our feelings, determining our state of mind & directing our stress response.
THE SOUL
Let's grow together!
Come hear from some of the incredible people in our community, who want to share their light, their passion and their knowledge with you.
Ascent isn't just your space to grow physically. It is your community space, to come and learn, stretch, and grow in all aspects of your life.
the feeling is mutual
Rave reviews from our members
OUR ETHOS
We’re being called to shift
To wake up to who we truly are, and that takes strength. It takes work, commitment, and it takes a community.
For a long time now, we have felt called to create that community space, where we and those around us can come to heal, find our strength, and harness our full potential. This space is about embodying ALL aspects of the human self. PHYSICAL, MENTAL, EMOTIONAL, and SPIRITUAL.
We’re about closing the gap on these concepts that are so often looked at as separate pieces. To truly embody all aspects of the human experience. Knowing that a truly aligned human works daily at dialling in and growing in each of these pillars.
We believe it is time to start looking at things a little differently. It's time to shift direction and begin doing the work necessary to get us to whatever level it is that we want to experience here in this lifetime.
If this message resonates with you, and you feel you are being called to make a change, we hope you will join us.
Join the Ascent community today and start building your resilience, tapping into your purpose, harnessing your ultimate potential, and maximizing your human experience.
Want to check out more of what we’re about? Sign up for a one-week trial and enjoy one week of unlimited Yoga + Group Fitness for only $40!