GROUP FITNESS + YOGA MEMBER PRICING
MOVEMENT FOR
BODY + SOUL
Movement is at the center of everything we do
The human body was built to move much differently than it does today. Our modern lifestyle has left our bodies starving for the movement nutrition that was once so much a part of our daily lives.
We have lost our resilience because, for the most part, we have never truly had to struggle at a physical level. We are meant to be challenged, our comfort zones engaged with regularly. We have to immerse ourselves in the uncomfortable in order to adapt and grow. As a whole, we have become somewhat addicted to comfort. Yet growth is not comfortable, great shifts do not happen from this place.
Intentionally challenging our physical bodies regularly can create unbelievable leaps forward in our personal and collective evolution. Are you ready to begin?
All pricing is plus HST. Passes are activated on date of purchase unless specified. Full terms and conditions upon registration.
25 years old or younger? Use Promo Code: “YOUTH40” for 40% off
*Clients must be 16yo + or accompanied by a parent or guardian*
GIFT CERTIFICATES
Give the gift of Holistic Health, Growth, and Healing…
WEEKEND WARRIORS
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WEEKEND WARRIOR 6 Week Program
WEEKEND WARRIOR:
6 weeks - 12 classes
📢 Join our Weekend Warrior's 6 week Series! 🏋️♀️🌟
Tired of missing movement classes due to work commitments? Feeling frustrated for not having the time to get your workouts in each week? We have the perfect solution for you! Introducing our Weekend Warrior-Strength + Conditioning series!
✅ No more pressure to meet daily movement goals
✅ Make up missed classes over VOD
✅ Enjoyable and fun group workouts
✅ Fits around your busy schedule
✅ Gets you out of your head and into your BODY!Join us at Ascent Strength + Embodiment, located at 1883 Sawmill Rd St. Coneatogo for an intense and rewarding fitness experience. Our series offers a combination of cardio and weight-bearing exercises, ensuring a comprehensive workout for ALL FITNESS LEVELS
📅 STARTS SATURDAY MAY 4TH ⏰ Time: 7:45 am BOTH Saturday and Sunday morning. That's right you get 2 workouts back to back each week!
Don't miss out on this opportunity to kickstart your fitness journey and achieve your goals. Contact us now at Info@ascent-se.ca to secure your spot in our Weekend Warrior's 6 week series! Let's conquer the weekends together! 💪🔥
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ONLINE Weekend Warrior 6 Week Program
WEEKEND WARRIOR VIRTUAL CLASS
All the amazing content of the Weekend Warrior Program from the comfort of your home.📢Join our Weekend Warrior's 6 week Series! 🏋️♀️🌟
Tired of missing movement classes due to work commitments? Feeling frustrated for not having the time to get your workouts in each week? We have the perfect solution for you! Introducing our Weekend Warrior-Strength + Conditioning series!
✅ No more pressure to meet daily movement goals
✅ Make up missed classes over VOD
✅ Enjoyable and fun group workouts
✅ Fits around your busy schedule
✅ Gets you out of your head and into your BODY!Join us at Ascent Strength + Embodiment, located at 1883 Sawmill Rd St. Coneatogo for an intense and rewarding fitness experience. Our series offers a combination of cardio and weight-bearing exercises, ensuring a comprehensive workout for ALL FITNESS LEVELS
📅 STARTS SATURDAY MAY 4TH ⏰ Time: 7:45 am BOTH Saturday and Sunday morning. That's right you get 2 workouts back to back each week!
Don't miss out on this opportunity to kickstart your fitness journey and achieve your goals. Contact us now at Info@ascent-se.ca to secure your spot in our Weekend Warrior's 6 week series! Let's conquer the weekends together! 💪🔥
Class Passes
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DROP IN CLASS
Not ready for commitment? Drop in for a group movement, yoga or Qi Gong class as you wish.
ONE-TIME PAYMENT: $25
Ready to get started?
Book Your Next Class
Group fitness and yoga are included in your Ascent membership or class passes!
Breathwork and Mommy + Me require a specific class pass purchase prior to registration. You may view those packages on our events page.
Already a member? Download the MindBody App to your phone!
Android | Apple
You may have some questions
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Our practices focus on building strong movement foundations, working on mobility and strengthening connective tissues, and building strength from the ground up.
We cap our fitness classes at 12, so that each client can get the attention needed to learn quality movements that will get them to their own unique movement goals faster and more efficiently.
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Yes, all newcomers to ASCENT are welcome to try their first Group Fitness or Yoga class FREE. Sign Up Now!
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Here at Ascent, we offer a WIDE variety of Group Fitness and Yoga classes. we offer a ONE-WEEK TRIAL where you can come try out as much as you would like.
Start your one-week trial now! -
We have spaced our classes appropriately so that the following classes do not interrupt their experience.
We ask you to arrive no earlier than 15 mins prior to class. All participants are expected to be ready 5 minutes prior to class start. -
Due to our limited size classes and out of respect for our teachers and coaches we have a 90 min cancellation policy.
This allows our teachers and coaches to be best prepared for their classes and gives ample time for other members to sign up if classes are full. This can easily be done using your Mindbody App. -
Conestogo has street parking up and down both sides of Sawmill road, but we do not currently have any private parking spaces.
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We provide Spring Water. Please bring your own reusable bottle for water
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We have 2 washrooms + 1 shower, as well as both a Men's and Women's change rooms.
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Please note that we are not currently offering open gym time in the Studio, all training must be via a class or booked private session.
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If you are under the age of 18 you must have a parent or legal guardian assist in signing up and present with you during class.
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Exercising barefoot can offer benefits for the feet as well as the body. Training barefoot may improve agility, ankle stability, and the positioning of the joint, if done correctly.
Working out barefoot is something we’ve progressed to over time. It is definitely not mandatory and is something you should speak with your coach about first, prior to attempting during training.