GROUP FITNESS + YOGA IN CONESTOGO, ON
STRONG FOUNDATIONS | MOVEMENT FREEDOM | BUILDING RESILIENCE
We aren't like other group fitness studios
Our practices focus on building strong movement foundations and building resilience in the body. Working on mobility and strengthening connective tissues, that maximize movement potential. We keep our fitness classes small (capping each class at 12) so that each client can get the hands-on attention needed to learn quality movements that will get them to their own unique movement goals faster and more efficiently.
From beginners to experienced athletes our classes can be scaled to meet you where you are. We’ll have you moving better, feeling better, and seeing quickly just how much your body is truly capable of!
Group Movement / Fitness
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Embodied Strength
This class will embody all of the core principals from both my upper body and lower body strength classes.
Full body movement + Breathwork all in 60 minutes!
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Primal Flow
Primal movements, Calisthenics, Qi Gong, balancing, mobility work, Functional Range Conditioning, & Breathwork all done on your OWN mat, in a dynamic flow style practice.
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Gymstick Fundamentals
This is a great foundational class for beginner movers, or those of you looking for a gentle strength practice to begin working on muscle imbalances and building muscular strength + endurance while at the same time increasing stabilization and core strength. This practice is done using a tool called a GymStick.
Yoga Classes
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LET GO AND FLOW
In this practice, we will focus on relaxing our body and mind through a movement-based meditation.
We will move through a slow flow vinyasa, and sun salutations, using our breath to guide our movements, as well as our moments of rest.
Leave class feeling balanced, grounded, calm and ready to face the week!
Beginner to Intermediate level.
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RESTORATIVE YOGA
Restorative yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures.
A wide range of yoga props as well as breath & relaxation guidance is used to contribute to a deep state of rest. Poses are held a little longer with the intent of not stretching the body, but evoking a recalibration of the nervous system from patterns of stress to an experience of healing & integration.
This practice is beneficial to everyone, helping to reduce stress, anxiety, tension & pain & support the body’s immunity, digestion, sleep & healing.
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SLOW FLOW YIN
The best of both worlds, balancing yang with yin, this class begins with a slow and gentle flow of poses to move energy and open the body gently. The flow then shifts to stillness, as yin postures with longer holds are introduced.
These long-held poses slowly and safely stretch out the connective tissues, which in turn strengthens and improves flexibility around our joints.
There are often essential oils to enhance the theme of the classes.
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GENTLE HATHA
Gentle hatha - gentle movement accompanied by a deep focus of embodied awareness. You will be invited into the experience of moving and breathing in a way that is slow and meditative. We will end class with a short meditation and integration of what we noticed in our practice.
Beginner to Intermediate level.
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RESILIENCE & RELEASE (R&R)
This slow flow builds up heat as we focus on lengthening and strengthening our muscles, and keeping our joints and spine happy and healthy.
With the unique addition of massage therapy balls (yoga tune-up balls), you will be instructed to further release myofascial and muscular restrictions, promoting an even deeper relaxation of the body, and mind going into the weekend!!
Beginner to Intermediate level.
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PEACEFUL FLOW
A gentle hatha yoga-based class to help build strength, balance and focus.
Specific breathing patterns (Body Awake Yoga) are used to guide you through movement in the postures and help to anchor consciousness deep into parts of the body that are asleep and waiting to be enlivened.
Movement is medicine, come breathe more energy into your yoga practice with this class.
There are often essential oils to enhance the theme of the classes.
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SLOW FLOW & RESTORE
25 minutes of slow-flowing yoga, with 25 minutes of restorative postures to wind down your day.
You may have some questions
Still have questions? Connect with us or check out more Q&A here.
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We ask all participants to bring their own personal Yoga mat, but we do always have extras here if you forget!
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We’ve gotchu! Straps, blocks, bolsters, eye pillows, and blankets are all provided by the studio.
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ABSOLUTELY- All of our group movement and yoga classes cater to every experience level… and our teachers work to meet you where you're at. Our goal is to work through roadblocks that have previously stopped you from growing your movement practice in the past, and work towards total movement freedom for ALL of our clients, so that they can continue doing the things they love without ANYTHING holding them back.
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GROUP FITNESS
We keep our Group Fitness classes small, so that we are able to engage with every one of our members throughout the practice, and so that no one feels left behind.
YOGA
Yoga classes cap at 12 so that we can comfortably space out our mats, and so that everyone is able to clearly see our teachers, and observe their cues.
WORKSHOPS
Most of our workshops cap at 20.
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Conestogo has street parking up and down both sides of Sawmill road, but we do not currently have any private parking spaces.
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We have 2 washrooms + 1 shower, as well as both a Men's and Women's change rooms.
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Our practices focus on building strong movement foundations, working on mobility and strengthening connective tissues, and building strength from the ground up.
We cap our fitness classes at 12, so that each client can get the attention needed to learn quality movements that will get them to their own unique movement goals faster and more efficiently.
We understand so much can get in the way of starting a new movement practice
Pain, injury, stress, busy lifestyle - we are here to tell you that it doesn't have to be this way. We truly believe that movement is medicine for the body. Injuries do not heal without movement, pain is very much caused by a LACK of movement, as is stress and overwhelm.
We are built to move. Period. Our coaches and teachers are deeply knowledgeable and are here ready to work beside you.
All you have to do is take the first step toward yourself, and know that you are in good hands.